Food database and calorie counter

Tesco

Wholegrain Microwave Rice

Nutrition Facts

Serving Size

100 g

Energy

640 kj

153 kcal

Fat

1.40g

Saturated Fat

0.200g

Carbohydrates

30.20g

12%

Sugar

0.00g

Fibre

1.8g

Protein

3.90g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 08 Oct 23 02:28 AM

Source: FatSecret Platform API

of RDI*

(153 cal)

Calorie Breakdown:

Carbohydrate (82%)

Fat (8%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

153

Fat

1.4g

Carbs

30.2g

Prot

3.9g

There are 153 calories in 100 g of Tesco Wholegrain Microwave Rice.

Calorie Breakdown: 8% fat, 81% carbs, 10% prot.

Related Risotto from Tesco:

Pea & Asparagus Risotto
Arborio Risotto Rice
Mushroom Risotto
Calroie Controlled Chicken, Broad Bean & Pea Risotto
Roasted Butternut Squash, Kale & Spelt Risotto
Microwave Jasmine Rice
	View More Tesco Risotto Products

Related Rice from Tesco:

Boil in the Bag Brown Rice
Plant Chef Mexican Falafel & Rice Salad
Carnaroli Risotto Rice
Calorie Controlled Chicken Curry
Organic Long Grain Rice
Calorie Controlled Chilli & Rice
	View More Tesco Rice Products

Other types of Risotto:

Cheese Risotto
Rice Casserole with Cheese
Flavoured Rice Mixture with Cheese
	View More Risotto Nutritional Info

Other types of Rice:

Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
	View More Rice Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Taiko Sushi Smoked Salmon Dragon Rolls
	Itsu Spicy Chicken Teriyaki Rice'Bowl
	Sainsbury's Quick Cook Salad Grain Mix
	Itsu Paradise'Rice Chicken Teriyaki
	YO! Sushi Chicken and Sweet Pepper Poke
	Gousto Mexican-Style Fried Chicken with Elote Corn and Chipotle Butter

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.