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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1519 kj
18%
363 kcal
Fat
7.00g
10%
Saturated Fat
1.000g
5%
Carbohydrates
60.50g
23%
Sugar
1.10g
1%
Fibre
8.3g
Protein
10.30g
21%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Oct 23 04:30 PM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
363
Fat
7g
Carbs
60.5g
Prot
10.3g
There are 363 calories in 100 g of Tesco Scottish Porridge Oats.
Calorie Breakdown: 18% fat, 70% carbs, 12% prot.

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