Food database and calorie counter  

Tesco

Raw Prepared Squid

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
452 kj
5%
108 kcal
Fat
2.30g
3%
Saturated Fat
0.200g
1%
Carbohydrates
1.20g
0%
Sugar
0.10g
0%
Fibre
0.6g
Protein
20.40g
41%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 05 Jul 16 10:57 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (19%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

Tesco Raw Prepared Squid
 
 

Nutritional Summary:

Cals
108
Fat
2.3g
Carbs
1.2g
Prot
20.4g
There are 108 calories in 100 g of Tesco Raw Prepared Squid.
Calorie Breakdown: 19% fat, 4% carbs, 76% prot.

More products from Tesco:

Vegetable and Chicken Fajita Mix
Hoisin Duck Steamed Buns
Sweet Chilli Roast Chicken Breast Slices
Malt Vinegar
Capers
  View More

Other types of Squid:

Fried Breaded Squid
Squid (Mixed Species)
Squid
Dried Squid
Steamed or Boiled Squid
Grilled Baked Squid
  View More Squid Nutritional Info
Food Search

Recently Eaten Foods:

Fisherman Squid Rings
By Sainsbury's Raw Squid Tubes
Morrisons Fishmonger Cooked Squid Tentacles
Wagamama Tama Squid
Tesco Chargrilled Squid Rings
Sol & Mar Calamares A La Romana


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.