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Nutrition Facts
Serving Size
1/2 pack (250 g)
per serve
% RI*
Energy
1213 kj
15%
290 kcal
Fat
9.40g
13%
Saturated Fat
3.800g
19%
Monounsaturated Fat
3.200g
Polyunsaturated Fat
1.800g
Carbohydrates
40.20g
15%
Sugar
5.60g
6%
Fibre
4.8g
Protein
8.70g
17%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Feb 13 01:25 PM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (30%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
290
Fat
9.4g
Carbs
40.2g
Prot
8.7g
There are 290 calories in 1/2 pack (250 g) of Tesco Pea & Asparagus Risotto.
Calorie Breakdown: 30% fat, 57% carbs, 12% prot.

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Other types of Asparagus:

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