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Oaklands

Asparagus

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
109 kj
1%
26 kcal
Fat
0.80g
1%
Saturated Fat
0.100g
1%
Carbohydrates
1.40g
1%
Sugar
1.40g
2%
Fibre
1.4g
Protein
3.40g
7%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 May 17 01:46 PM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (27%)
 
Protein (52%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
26
Fat
0.8g
Carbs
1.4g
Prot
3.4g
There are 26 calories in 100 g of Oaklands Asparagus.
Calorie Breakdown: 27% fat, 21% carbs, 52% prot.

More products from Oaklands:

Tenderstem Broccoli
Egg Noodles
British Carrots
Edamame Stir Fry Bowl
British Baby Potatoes
  View all Oaklands Products

Other types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
Asparagus
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
  View More Asparagus Nutritional Info
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