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Tesco

Medium Fish Selection

Nutrition Facts
Serving Size
1 pack (137 g)
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
3.20g
5%
Saturated Fat
0.300g
2%
Carbohydrates
39.00g
15%
Sugar
7.90g
9%
Fibre
1.6g
Protein
7.90g
16%
Salt
3.25g
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 May 14 05:26 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
3.2g
Carbs
39g
Prot
7.9g
There are 220 calories in 1 pack (137 g) of Tesco Medium Fish Selection.
Calorie Breakdown: 13% fat, 72% carbs, 15% prot.

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Other types of Sushi:

Sushi with Vegetables and Seafood
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Sushi
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  View More Sushi Nutritional Info

Other types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice
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Instant Brown Rice
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  View More Rice Nutritional Info
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