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Tesco

Free from Scampi

Nutrition Facts
Serving Size
1/2 pack (106 g)
per serve
% RI*
Energy
959 kj
11%
229 kcal
Fat
10.10g
14%
Saturated Fat
0.600g
3%
Carbohydrates
23.00g
9%
Sugar
0.20g
0%
Fibre
1.2g
Protein
10.90g
22%
Salt
3.75g
63%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Mar 17 09:23 AM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (40%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
229
Fat
10.1g
Carbs
23g
Prot
10.9g
There are 229 calories in 1/2 pack (106 g) of Tesco Free from Scampi.
Calorie Breakdown: 40% fat, 41% carbs, 19% prot.

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Other types of Bread Crumbs:

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Other types of Seafood:

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