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Nutrition Facts
Serving Size
1 quiche (160 g)
per serve
% RI*
Energy
1469 kj
18%
351 kcal
Fat
22.20g
32%
Saturated Fat
9.600g
48%
Carbohydrates
22.20g
9%
Sugar
3.80g
4%
Fibre
3.5g
Protein
14.00g
28%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Nov 18 01:30 PM
18%
of RDI*
(351 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
351
Fat
22.2g
Carbs
22.2g
Prot
14g
There are 351 calories in 1 quiche (160 g) of Tesco Crustless Spinach, Edamame & Kale Quiche.
Calorie Breakdown: 58% fat, 26% carbs, 16% prot.

Related Edamame from Tesco:

Edamame Beans
Salmon & Edamame Sushi Rice
Soya Beans
Soy Broad Beans
Crunchy Pea & Edamame Salad

Related Kale from Tesco:

Black Kale
Babyleaf & Kale Salad
Frozen Kale
Coconut Curried Potatoes
Organic Curly Kale

Related Spinach from Tesco:

Leaf Spinach
Spiced Chickpeas & Houmous
Baby Spinach
Saag Aloo
Babyleaf Salad
Organic Spinach
  View More Tesco Spinach Products

Related Quiche from Tesco:

Cheese & Tomato Quiche
Cheese & Onion Quiche
Bacon & Leek Quiche
Reduced Fat Crustless Cheddar & Bacon Quiche
Crustless Garden Vegetable Quiche
Vegetable & Sundried Tomato Quiche
  View More Tesco Quiche Products

Other types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds)
  View More Edamame Nutritional Info

Other types of Kale:

Kale Scotch
Kale (Frozen)
Kale
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
  View More Kale Nutritional Info
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