Food database and calorie counter  

Tesco

Spiced Chickpeas & Houmous

Nutrition Facts
Serving Size
1 serving (140 g)
per serve
% RI*
Energy
841 kj
10%
201 kcal
Fat
8.00g
11%
Saturated Fat
1.000g
5%
Carbohydrates
19.60g
8%
Sugar
1.70g
2%
Fibre
7.8g
Protein
8.80g
18%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Jan 20 02:36 PM
10%
of RDI*
(201 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
201
Fat
8g
Carbs
19.6g
Prot
8.8g
There are 201 calories in 1 serving (140 g) of Tesco Spiced Chickpeas & Houmous.
Calorie Breakdown: 39% fat, 42% carbs, 19% prot.

Related Chickpeas from Tesco:

Falafel Balls
Roasted Carrot & Chickpeas
Sweet Chilli Houmous
Organic Houmous
Chickpeas in Water
Tarka Dahl
  View More Tesco Chickpeas Products

Related Spinach from Tesco:

Chicken in Pesto Sauce
Calorie Controlled Mushroom Risotto
Roasted Butternut Squash, Spinach & Feta Lasagne
Redmere Farms Spinach
Spinach Tortilla Wrap
Spinach
  View More Tesco Spinach Products

Related Hummus from Tesco:

Plant Chef Carrot & Houmous
Houmous
Beetroot & Quinoa Houmous
Caramelised Onion Houmous (100g)
Hummus
Red Pepper Houmous
  View More Tesco Hummus Products

Other types of Chickpeas:

Chickpeas
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, Canned)
  View More Chickpeas Nutritional Info

Other types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Cooked Spinach (from Fresh)
  View More Spinach Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Plant Chef Falafel & Houmous Meal Deal Snack
Tesco Organic Houmous Aug 23
Garbanzo Chicken Salad Bowl
Holy Moly Pesto Hummus
Holy Moly Harissa Hummus
Prezzo Vegetable Sticks with Hummus (Kids)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.