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Tesco

Spiced Chickpeas & Houmous

Nutrition Facts
Serving Size
1 serving (140 g)
per serve
% RI*
Energy
841 kj
10%
201 kcal
Fat
8.00g
11%
Saturated Fat
1.000g
5%
Carbohydrates
19.60g
8%
Sugar
1.70g
2%
Fibre
7.8g
Protein
8.80g
18%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jan 20 02:36 PM
10%
of RDI*
(201 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
201
Fat
8g
Carbs
19.6g
Prot
8.8g
There are 201 calories in 1 serving (140 g) of Tesco Spiced Chickpeas & Houmous.
Calorie Breakdown: 39% fat, 42% carbs, 19% prot.

Related Chickpeas from Tesco:

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Related Hummus from Tesco:

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Other types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
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Other types of Spinach:

Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
  View More Spinach Nutritional Info
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