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Nutrition Facts
Serving Size
1 fishcake (135 g)
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
5.50g
8%
Saturated Fat
0.500g
3%
Carbohydrates
25.20g
10%
Sugar
0.80g
1%
Fibre
1.5g
Protein
14.70g
29%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jan 19 12:07 PM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (24%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
5.5g
Carbs
25.2g
Prot
14.7g
There are 213 calories in 1 fishcake (135 g) of Tesco Cod Fishcakes with a Hint of Lemon & Herb.
Calorie Breakdown: 24% fat, 48% carbs, 28% prot.

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