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Nutrition Facts
Serving Size
1 fillet (119 g)
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
7.80g
11%
Saturated Fat
1.500g
8%
Carbohydrates
23.30g
9%
Sugar
0.60g
1%
Fibre
3.8g
Protein
18.80g
38%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Oct 21 11:46 AM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (29%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
242
Fat
7.8g
Carbs
23.3g
Prot
18.8g
There are 242 calories in 1 fillet (119 g) of Tesco Chunky Breaded Haddock Fillet.
Calorie Breakdown: 29% fat, 39% carbs, 32% prot.

Related Haddock from Tesco:

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Lightly Dusted Haddock Fillet
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  View More Haddock Nutritional Info
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