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Tesco

Battered Cod Fillet

Nutrition Facts
Serving Size
1 fillet (120 g)
per serve
% RI*
Energy
1176 kj
14%
281 kcal
Fat
15.70g
22%
Saturated Fat
1.200g
6%
Carbohydrates
19.70g
8%
Sugar
0.80g
1%
Fibre
1.4g
Protein
14.50g
29%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 May 21 12:21 AM
14%
of RDI*
(281 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (51%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
281
Fat
15.7g
Carbs
19.7g
Prot
14.5g
There are 281 calories in 1 fillet (120 g) of Tesco Battered Cod Fillet.
Calorie Breakdown: 51% fat, 28% carbs, 21% prot.

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