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Tesco Value

Cottage Cheese

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
0.5g
1%
Saturated Fat
0.4g
2%
Carbohydrates
5g
2%
Sugar
3.5g
4%
Protein
9.5g
19%
Sodium
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Apr 15 01:02 PM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (7%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
63
Fat
0.5g
Carbs
5g
Prot
9.5g
There are 63 calories in a 100g serving of Tesco Value Cottage Cheese.
Calorie Breakdown: 7% fat, 32% carbs, 61% prot.

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Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese
  View More Cottage Cheese Nutritional Info
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