Food database and calorie counter  

Tesco Light Choices

Salmon and Broccoli Pie

Nutrition Facts
Serving Size
1 meal (400 g)
per serve
% RI*
Energy
1674 kj
20%
400 kcal
Fat
7.30g
10%
Saturated Fat
-
Carbohydrates
40.70g
16%
Sugar
-
Protein
28.00g
56%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 14 Sep 12 01:42 AM
20%
of RDI*
(400 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
400
Fat
7.3g
Carbs
40.7g
Prot
28g
There are 400 calories in 1 meal (400 g) of Tesco Light Choices Salmon and Broccoli Pie.
Calorie Breakdown: 19% fat, 48% carbs, 33% prot.

More products from Tesco Light Choices:

Thick Cut Crumbed Ham
Crustless Cheese and Bacon Quiche
Evaporated Semi-Skimmed Milk
Braised Beef and Mash
Honey & Mustard Dressing
  View all Tesco Light Choices Products

Other types of Fish:

Baked or Grilled Fish
Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

ASK Italian Seabass Al Forno
Gousto Pan-Fried Basa with Gnocchi, Mushrooms & Spinach
Marks & Spencer Mild & Delicate Smoked Salmon
ELSINORE Masago Caviar
Wetherspoon Fish - Cod
RAKU Fish Super Selection


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.