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Nutrition Facts
Serving Size
1 serving (450 g)
per serve
% RI*
Energy
2255 kj
27%
539 kcal
Fat
17.00g
24%
Saturated Fat
5.800g
29%
Carbohydrates
63.30g
24%
Sugar
9.30g
10%
Fibre
7.7g
Protein
29.30g
59%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Oct 19 02:50 PM
27%
of RDI*
(539 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
539
Fat
17g
Carbs
63.3g
Prot
29.3g
There are 539 calories in 1 serving (450 g) of Tesco Finest Chicken Tikka Masala & Pilau Rice.
Calorie Breakdown: 29% fat, 48% carbs, 22% prot.

Related Curries from Tesco Finest:

Chicken Korma
Korma Paste
Chicken Tikka Masala with Fragrant Pilau Rice
Malaysian Chicken Curry
Chicken Jalfrezi with Fragrant Pilau Rice

Related Rice from Tesco Finest:

Chicken, Prawn & Chorizo Paella
Paella
Beef Stroganoff
Prawn Tikka Masala with Fragrant Pilau Rice
Basmati Rice

Other types of Curries:

Beef Curry
Lamb Curry
Curry Powder
Curry Sauce (Dry, Dehydrated)
Chicken Curry
  View More Curries Nutritional Info

Other types of Rice:

Instant Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info
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