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Simply M&S

Berry & Cherry Flakes

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1544 kj
18%
369 kcal
Fat
1.30g
2%
Saturated Fat
0.300g
2%
Carbohydrates
74.70g
29%
Sugar
14.50g
16%
Fibre
3.8g
Protein
12.80g
26%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 Sep 18 06:02 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
369
Fat
1.3g
Carbs
74.7g
Prot
12.8g
There are 369 calories in 100 g of Simply M&S Berry & Cherry Flakes.
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

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