Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
3.00g
4%
Saturated Fat
1.100g
6%
Carbohydrates
3.20g
1%
Sugar
3.20g
4%
Protein
17.00g
34%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Jul 23 01:09 PM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (25%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
3g
Carbs
3.2g
Prot
17g
There are 109 calories in 100 g of Shire Oaks Honey Roast Ham.
Calorie Breakdown: 25% fat, 12% carbs, 63% prot.

Related Ham from Shire Oaks:

Dry Cured Cooked Ham

More products from Shire Oaks:

Turkey Breast Chunks
Roast Topside Beef
  View all Shire Oaks Products

Other types of Ham:

Sliced Ham
Deli Sliced Ham
Chopped Ham
Minced Ham
Fresh Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Quorn Yorkshire Ham
Heron Peppered Ham
Asda Extra Special Hand Breaded Wiltshire Ham
ASK Italian Coppa Ham
Asda Delicate Prosciutto Cotton Herb Ham
Ashfield Farm British Peppered Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.