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Shire Oaks

Honey Roast Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
3.00g
4%
Saturated Fat
1.100g
6%
Carbohydrates
3.20g
1%
Sugar
3.20g
4%
Protein
17.00g
34%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Jul 23 01:09 PM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (25%)
 
Protein (63%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
109
Fat
3g
Carbs
3.2g
Prot
17g
There are 109 calories in 100 g of Shire Oaks Honey Roast Ham.
Calorie Breakdown: 25% fat, 12% carbs, 63% prot.

Related Ham from Shire Oaks:

Dry Cured Cooked Ham

More products from Shire Oaks:

Turkey Breast Chunks
Roast Topside Beef
  View all Shire Oaks Products

Other types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Sliced Ham
Deli Sliced Ham
Fresh Ham
  View More Ham Nutritional Info
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