spinach Calories and Nutritional Information

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Spinach

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 leaf - 2kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Baby Spinach (Tesco)

per 100g - Calories: 29kcal | Fat: 0.80g | Carbs: 1.60g | Prot: 2.80g Nutrition Facts - Similar

Spinach (Tesco)

per 100g - Calories: 29kcal | Fat: 0.80g | Carbs: 3.70g | Prot: 2.80g Nutrition Facts - Similar

Cooked Spinach (from Fresh)

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Cooked Spinach (Fat Added in Cooking)

per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes: 1 serving - 39kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Baby Leaf Spinach (Sainsbury's)

per 100g - Calories: 34kcal | Fat: 0.80g | Carbs: 3.00g | Prot: 2.50g Nutrition Facts - Similar

Baby Spinach

per 100 g - Calories: 23kcal | Fat: 0.39g | Carbs: 3.63g | Prot: 2.86g
Other sizes: 1 cup - 7kcal , 1 serving - 7kcal , 1 baby leaf - 0kcal , more... Nutrition Facts - Similar

Spinach (Chopped or Leaf, Frozen)

per 100 g - Calories: 31kcal | Fat: 0.75g | Carbs: 4.33g | Prot: 3.94g
Other sizes: 1 cup - 48kcal , 1 package - 88kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Not Added in Cooking)

per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes: 1 serving - 21kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Spinach Leaves (Marks & Spencer)

per 100g - Calories: 19kcal | Fat: 0.60g | Carbs: 0.20g | Prot: 2.60g Nutrition Facts - Similar

Related searches for: **spinach**
vegetables	onions	mushrooms
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