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Mackerel in BBQ Sauce
(Tesco)
per 100 g - Calories: 201kcal | Fat: 12.00g | Carbs: 7.90g | Prot: 15.40g
Nutrition Facts
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Mackerel in Curry Sauce
(Tesco)
per 100g - Calories: 242kcal | Fat: 19.00g | Carbs: 3.30g | Prot: 14.10g
Nutrition Facts
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Mackerel in Tomato Sauce
(Tesco)
per 100g - Calories: 192kcal | Fat: 13.60g | Carbs: 3.40g | Prot: 14.10g
Nutrition Facts
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Mackerel in Teriyaki Sauce
(Tesco)
per 100g - Calories: 255kcal | Fat: 16.20g | Carbs: 4.60g | Prot: 12.60g
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Mackerel in Mexican Sauce
(Tesco)
per 100g - Calories: 203kcal | Fat: 13.10g | Carbs: 4.00g | Prot: 16.40g
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Mackerel in Sweet Chilli Sauce
(Tesco)
per 100g - Calories: 198kcal | Fat: 14.00g | Carbs: 4.60g | Prot: 13.00g
Nutrition Facts
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Mackerel in Spicy Tomato Sauce
(Tesco)
per 100g - Calories: 181kcal | Fat: 11.10g | Carbs: 5.10g | Prot: 14.70g
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Mackerel in Thai Green Sauce
(Tesco)
per 100g - Calories: 212kcal | Fat: 15.00g | Carbs: 3.20g | Prot: 15.20g
Nutrition Facts
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Mackerel Fillets in Tomato Sauce
(Tesco)
per 100g - Calories: 211kcal | Fat: 15.20g | Carbs: 2.00g | Prot: 16.60g
Nutrition Facts
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Mackerel in Katsu Curry Sauce
(Tesco)
per 100g - Calories: 217kcal | Fat: 15.90g | Carbs: 4.00g | Prot: 14.50g
Nutrition Facts
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