Food database and calorie counter

Tesco

Mackerel in Thai Green Sauce

Nutrition Facts

Serving Size

100 g

Energy

887 kj

11%

212 kcal

Fat

15.00g

21%

Saturated Fat

3.500g

18%

Carbohydrates

3.20g

Sugar

2.90g

Fibre

2.0g

Protein

15.20g

30%

Salt

2.75g

46%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 17 Feb 17 02:59 PM

Source: FatSecret Platform API

11%

of RDI*

(212 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (65%)

Protein (29%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

212

Fat

15g

Carbs

3.2g

Prot

15.2g

There are 212 calories in 100 g of Tesco Mackerel in Thai Green Sauce.

Calorie Breakdown: 65% fat, 6% carbs, 29% prot.

Related Mackerel from Tesco:

Mackerel in Spring Water
Peppered Scottish Smoked Mackerel Fillets
Smoked Mackerel with Crushed Peppercorns
Mackerel in Sweet Chilli Sauce
Peppered Scottish Smoked Mackerel Fillets
Mackerel in Mexican Sauce
	View More Tesco Mackerel Products

More products from Tesco:

Sweet Chilli Roast Chicken Breast Slices
Malt Vinegar
Capers
Tenderstem Broccoli and Mangetout Stir Fry
Calorie Controlled Mushroom Risotto (355 g)
	View all Tesco Products

Other types of Mackerel:

Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
	View More Mackerel Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Morrisons Mackerel in Sweet Chilli Sauce
	Watersons Mackerel Fillets in Brine
	Asda Scottish Mackerel Fillets in Tomato Sauce
	Morrisons Mackerel Fillets in Red Thai Curry Sauce
	Tesco Smoked Mackerel Flakes
	Asda Scottish Mackerel Fillets in Sunflower Oil

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.