Swiss Chard Calories and Nutritional Information

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per 100g - Calories: 24kcal | Fat: 0.20g | Carbs: 2.90g | Prot: 1.80g Nutrition Facts - Similar

Swiss Chard

per 100 g - Calories: 19kcal | Fat: 0.2g | Carbs: 3.74g | Prot: 1.8g , more... Nutrition Facts - Similar

Cooked Chard

per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes: 1 serving - 29kcal , 1 cup of leaves only - 68kcal , 100 g - 38kcal , more... Nutrition Facts - Similar

Swiss Cheese (Pasteurised)

per 100 g - Calories: 323kcal | Fat: 24.14g | Carbs: 4.5g | Prot: 21.92g
Other sizes: 1 package - 733kcal , 1 lb - 1465kcal , more... Nutrition Facts - Similar

Swiss Roll

per 1 piece - Calories: 177kcal | Fat: 7.14g | Carbs: 26.38g | Prot: 2.18g
Other sizes: 1 serving - 177kcal , 100 g - 347kcal , more... Nutrition Facts - Similar

Swiss Cheese

per 100 g - Calories: 380kcal | Fat: 27.8g | Carbs: 5.38g | Prot: 26.93g , more... Nutrition Facts - Similar

Chard

per 100 g - Calories: 19kcal | Fat: 0.2g | Carbs: 3.74g | Prot: 1.8g
Other sizes: 1 cup - 7kcal , 1 serving - 3kcal , 1 leaf - 9kcal , more... Nutrition Facts - Similar

Swiss Cheese (Pasteurised, without Di Sodium Phosphate)

per 100 g - Calories: 334kcal | Fat: 25.01g | Carbs: 2.1g | Prot: 24.73g , more... Nutrition Facts - Similar

Swiss Steak

per 1 medium piece with sauce - Calories: 175kcal | Fat: 7.67g | Carbs: 6.31g | Prot: 19.64g
Other sizes: 1 large piece with sauce - 234kcal , 1 cup - 256kcal , 1 serving - 256kcal , more... Nutrition Facts - Similar

Swiss Cheese (Low Fat, Pasteurised)

per 1 slice - Calories: 36kcal | Fat: 1.07g | Carbs: 0.90g | Prot: 5.36g
Other sizes: 1 cup of diced - 238kcal , 1 cup of shredded - 192kcal , 1 lb - 771kcal , more... Nutrition Facts - Similar

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