Chard Calories and Nutritional Information

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Chard

per 100 g - Calories: 19kcal | Fat: 0.2g | Carbs: 3.74g | Prot: 1.8g
Other sizes: 1 cup - 7kcal , 1 serving - 3kcal , 1 leaf - 9kcal , more... Nutrition Facts - Similar

Cooked Chard

per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes: 1 serving - 29kcal , 1 cup of leaves only - 68kcal , 100 g - 38kcal , more... Nutrition Facts - Similar

Rainbow Chard Vegetable Medley (Sainsbury's Taste The Difference)

per 100g - Calories: 79kcal | Fat: 2.30g | Carbs: 7.50g | Prot: 4.60g Nutrition Facts - Similar

Rainbow Chard (Tesco)

per 100g - Calories: 24kcal | Fat: 0.20g | Carbs: 2.90g | Prot: 1.80g Nutrition Facts - Similar

Cooked Chard (Fat Added in Cooking)

per 100 g - Calories: 38kcal | Fat: 2.13g | Carbs: 4.05g | Prot: 1.83g
Other sizes: 1 cup of stalk and leaves - 57kcal , 1 cup of leaves only - 68kcal , 1 serving - 29kcal , more... Nutrition Facts - Similar

Swiss Chard

per 100 g - Calories: 19kcal | Fat: 0.2g | Carbs: 3.74g | Prot: 1.8g , more... Nutrition Facts - Similar

Duo Lambs Lettuce & Ruby Chard (Florette)

per 100g - Calories: 21kcal | Fat: 0.40g | Carbs: 1.00g | Prot: 2.00g Nutrition Facts - Similar

Sea Salt & Chardonnay Wine Vinegar Crisps (Co-Op Truly Irresistible)

per 1/4 bag (38g) - Calories: 180kcal | Fat: 9.00g | Carbs: 21.90g | Prot: 2.60g Nutrition Facts - Similar

Spinach Rocket Red & Ruby Chard (Morrisons)

per 100g - Calories: 24kcal | Fat: 0.30g | Carbs: 2.40g | Prot: 2.20g Nutrition Facts - Similar

Hard White Wheat

per 100 g - Calories: 342kcal | Fat: 1.71g | Carbs: 75.9g | Prot: 11.31g
Other sizes: 1 cup - 657kcal , 1 lb - 1551kcal , more... Nutrition Facts - Similar

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