| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of stalk and leaves
Energy
238 kj
3%
57 kcal
Fat
3.19g
5%
Saturated Fat
0.594g
3%
Monounsaturated Fat
1.475g
Polyunsaturated Fat
0.942g
Carbohydrates
6.08g
2%
Sugar
1.6g
2%
Fibre
3g
Protein
2.74g
5%
Salt
1.48g
25%
Cholesterol
0mg
Potassium
798mg
40%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
3.19g
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Carbs
6.08g
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Prot
2.74g
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| There are 57 calories in 1 cup of stalk and leaves of Cooked Chard. |
| Calorie Breakdown: 45% fat, 38% carbs, 17% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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