Waitrose Swiss Chard Calories and Nutritional Information

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Swiss Chard (Waitrose)

per 100g - Calories: 24kcal | Fat: 0.20g | Carbs: 2.90g | Prot: 1.80g Nutrition Facts - Similar

Char Siu Buns (Waitrose)

per 1 bun - Calories: 46kcal | Fat: 1.30g | Carbs: 6.90g | Prot: 1.60g Nutrition Facts - Similar

Char Siu Pork (Waitrose)

per 1/2 pack (175g) - Calories: 216kcal | Fat: 7.20g | Carbs: 21.90g | Prot: 13.90g Nutrition Facts - Similar

Vegetarian Italian Hard Cheese (Waitrose)

per 100g - Calories: 407kcal | Fat: 31.00g | Carbs: 0.00g | Prot: 32.00g Nutrition Facts - Similar

Swiss Chard

per 100 g - Calories: 19kcal | Fat: 0.2g | Carbs: 3.74g | Prot: 1.8g , more... Nutrition Facts - Similar

Chard

per 100 g - Calories: 19kcal | Fat: 0.2g | Carbs: 3.74g | Prot: 1.8g
Other sizes: 1 cup - 7kcal , 1 serving - 3kcal , 1 leaf - 9kcal , more... Nutrition Facts - Similar

Swiss Cheese

per 100 g - Calories: 380kcal | Fat: 27.8g | Carbs: 5.38g | Prot: 26.93g , more... Nutrition Facts - Similar

Swiss Cheese (Low Sodium)

per 1 cup of diced - Calories: 496kcal | Fat: 36.17g | Carbs: 4.49g | Prot: 37.49g
Other sizes: 1 cup of shredded - 406kcal , 1 slice - 105kcal , 1 lb - 1706kcal , more... Nutrition Facts - Similar

Swiss Cheese (Pasteurised)

per 100 g - Calories: 323kcal | Fat: 24.14g | Carbs: 4.5g | Prot: 21.92g
Other sizes: 1 package - 733kcal , 1 lb - 1465kcal , more... Nutrition Facts - Similar

Swiss Cheese (Low Fat)

per 100 g - Calories: 179kcal | Fat: 5.1g | Carbs: 3.4g | Prot: 28.4g , more... Nutrition Facts - Similar

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