Strong Roots Courgette & Spinach Hash Brown Calories and Nutritional Information

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Courgette

per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Prot: 1.21g
Other sizes: 1 cup of sliced - 18kcal , 1 small - 19kcal , 1 large - 52kcal , more... Nutrition Facts - Similar

Spinach

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 leaf - 2kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Hash Brown (from Dry Mix)

per 1 cup - Calories: 339kcal | Fat: 17.83g | Carbs: 43.57g | Prot: 4.90g
Other sizes: 1 oz, dry, yields - 200kcal , 1 serving - 169kcal , 100 g - 217kcal , more... Nutrition Facts - Similar

Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)

per 1 cup - Calories: 167kcal | Fat: 3.68g | Carbs: 29.48g | Prot: 8.99g
Other sizes: 1 serving - 84kcal , 100 g - 89kcal , more... Nutrition Facts - Similar

Strong Watercress Spinach & Rocket (Asda)

per 100g - Calories: 33kcal | Fat: 0.50g | Carbs: 2.80g | Prot: 3.30g Nutrition Facts - Similar

Hash

per 1 cup - Calories: 312kcal | Fat: 19.46g | Carbs: 17.61g | Prot: 16.59g
Other sizes: 1 serving - 312kcal , 100 g - 164kcal , more... Nutrition Facts - Similar

Spinach Souffle

per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes: 1 recipe yields - 1390kcal , 1 lb - 776kcal , 100 g - 171kcal , more... Nutrition Facts - Similar

Hash Brown (Frozen or Dry Mix)

per 1 patty - Calories: 147kcal | Fat: 6.97g | Carbs: 19.54g | Prot: 1.67g
Other sizes: 1 cup - 410kcal , 1 serving - 205kcal , 1 oz, raw, yields - 45kcal , more... Nutrition Facts - Similar

Brown Gravy (Dry, Instant)

per 1 serving - Calories: 25kcal | Fat: 0.79g | Carbs: 4.01g | Prot: 0.57g , more... Nutrition Facts - Similar

Buckwheat Brown Rice Cakes

per 1 cake - Calories: 34kcal | Fat: 0.32g | Carbs: 7.21g | Prot: 0.81g
Other sizes: 2 cakes - 68kcal , 100 g - 380kcal , more... Nutrition Facts - Similar

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