Squash Calories and Nutritional Information

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Summer Squash Casserole with Tomato and Cheese

per 1 cup - Calories: 150kcal | Fat: 10.74g | Carbs: 9.44g | Prot: 5.82g
Other sizes: 1 serving - 75kcal , 100 g - 69kcal , more... Nutrition Facts - Similar

Orange Fruit Squash (Robinsons)

per 100ml - Calories: 56kcal | Fat: 0.00g | Carbs: 13.00g | Prot: 0.20g Nutrition Facts - Similar

Cooked Summer Squash

per 100 g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Prot: 0.89g
Other sizes: 1 cup of diced - 80kcal , 1 cup of slices - 68kcal , 1 cup of mashed - 91kcal , more... Nutrition Facts - Similar

Double Strength Orange Squash (Sainsbury's)

per 1 glass (400g) - Calories: 16kcal | Fat: 0.02g | Carbs: 0.00g | Prot: 0.00g Nutrition Facts - Similar

Feta & Butternut Squash Salad (Tesco)

per 100g - Calories: 153kcal | Fat: 7.20g | Carbs: 14.00g | Prot: 6.30g Nutrition Facts - Similar

Cooked Summer Squash and Onions (Fat Added in Cooking)

per 100 g - Calories: 45kcal | Fat: 2.15g | Carbs: 6.33g | Prot: 1.05g
Other sizes: 1 serving - 43kcal , 1 cup - 86kcal , more... Nutrition Facts - Similar

Cooked Summer Squash (Canned)

per 1 cup of slices - Calories: 52kcal | Fat: 3.24g | Carbs: 5.44g | Prot: 1.11g
Other sizes: 1 cup of mashed - 69kcal , 1 serving - 26kcal , 1 slice - 2kcal , more... Nutrition Facts - Similar

Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)

per 100 g - Calories: 58kcal | Fat: 0.33g | Carbs: 14.35g | Prot: 0.83g
Other sizes: 1 cup cubed, all varieties - 121kcal , 1 oz, raw, yields - 8kcal , 1/2 acorn squash - 93kcal , more... Nutrition Facts - Similar

Summer Squash Souffle

per 100 g - Calories: 122kcal | Fat: 8.64g | Carbs: 6.98g | Prot: 4.41g
Other sizes: 1 cup - 166kcal , 1 serving - 83kcal , more... Nutrition Facts - Similar

Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)

per 1 cup of acorn - Calories: 91kcal | Fat: 0.86g | Carbs: 21.58g | Prot: 2.18g
Other sizes: 1 cup, butternut - 89kcal , 1 serving - 44kcal , 1 cup of hubbard - 87kcal , more... Nutrition Facts - Similar

Related searches for: **Squash**
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zucchini	onions

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