Smoked Ham & Egg Sub Calories and Nutritional Information

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Egg Omelette or Scrambled Egg with Ham or Bacon

per 1 large - Calories: 138kcal | Fat: 9.79g | Carbs: 1.11g | Prot: 10.67g
Other sizes: 1 extra large - 149kcal , 1 medium - 127kcal , 1 serving - 138kcal , more... Nutrition Facts - Similar

Egg Omelette or Scrambled Egg with Peppers, Onion and Ham

per 1 large - Calories: 121kcal | Fat: 8.37g | Carbs: 2.02g | Prot: 8.82g
Other sizes: 1 extra large - 130kcal , 1 serving - 121kcal , 1 medium - 112kcal , more... Nutrition Facts - Similar

Chopped Beef (Cured, Smoked)

per 1 slice - Calories: 37kcal | Fat: 1.24g | Carbs: 0.52g | Prot: 5.65g , more... Nutrition Facts - Similar

Egg White

per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Prot: 3.60g , more... Nutrition Facts - Similar

Duck Egg

per 1 egg - Calories: 130kcal | Fat: 9.64g | Carbs: 1.02g | Prot: 8.97g , more... Nutrition Facts - Similar

Goose Egg

per 1 egg - Calories: 266kcal | Fat: 19.11g | Carbs: 1.94g | Prot: 19.97g , more... Nutrition Facts - Similar

Quail Egg

per 1 egg - Calories: 14kcal | Fat: 1.00g | Carbs: 0.04g | Prot: 1.17g , more... Nutrition Facts - Similar

Sliced Ham (Extra Lean)

per 3 slices - Calories: 69kcal | Fat: 1.80g | Carbs: 1.66g | Prot: 10.89g , more... Nutrition Facts - Similar

Ham and Cheese Spread

per 1 tbsp - Calories: 37kcal | Fat: 2.78g | Carbs: 0.34g | Prot: 2.43g , more... Nutrition Facts - Similar

Smoked or Cured Ham (Lean Only Eaten)

per 100 g - Calories: 157kcal | Fat: 5.5g | Carbs: 0.0g | Prot: 25.05g , more... Nutrition Facts - Similar

Related searches for: **Smoked Ham & Egg Sub**
pork	cheese	butter
bacon		ham

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