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Crunchy Spelt Bran Flakes
(Sharpham Park)
per 100g - Calories: 372kcal | Fat: 2.50g | Carbs: 73.00g | Prot: 9.60g
Nutrition Facts
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Spelt Multi Flakes
(Sharpham Park)
per 100g - Calories: 335kcal | Fat: 2.50g | Carbs: 71.60g | Prot: 9.60g
Nutrition Facts
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Pearled Spelt
(Sharpham Park)
per 100g - Calories: 350kcal | Fat: 1.80g | Carbs: 68.40g | Prot: 12.00g
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Organic Spelt Millers Muesli
(Sharpham Park)
per 100g - Calories: 390kcal | Fat: 11.00g | Carbs: 52.00g | Prot: 12.00g
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Organic Wholegrain Spelt Flour
(Sharpham Park)
per 100g - Calories: 340kcal | Fat: 3.10g | Carbs: 60.00g | Prot: 11.90g
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Bran Flakes
per 100 g - Calories: 320kcal | Fat: 2.2g | Carbs: 80.4g | Prot: 9.4g ,
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Corn Flakes
per 100 g - Calories: 360kcal | Fat: 0.1g | Carbs: 86.7g | Prot: 6.7g
Other sizes: 1 cup - 101kcal , 1 box, single serving - 76kcal ,
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Onion Flakes
per 100 g - Calories: 349kcal | Fat: 0.46g | Carbs: 83.28g | Prot: 8.95g ,
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Amaranth Flakes
per 100 g - Calories: 353kcal | Fat: 7.0g | Carbs: 71.15g | Prot: 15.54g ,
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Spelt Bread
per 1 regular slice - Calories: 68kcal | Fat: 1.07g | Carbs: 12.27g | Prot: 2.37g
Other sizes: 1 thin slice - 52kcal , 1 large or thick slice - 78kcal , 1 serving - 68kcal ,
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Nutrition Facts
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