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Pearled Spelt  (Sharpham Park)
per 100g - Calories: 350kcal | Fat: 1.80g | Carbs: 68.40g | Prot: 12.00g    Nutrition Facts - Similar
Spelt Multi Flakes  (Sharpham Park)
per 100g - Calories: 335kcal | Fat: 2.50g | Carbs: 71.60g | Prot: 9.60g    Nutrition Facts - Similar
Crunchy Spelt Bran Flakes  (Sharpham Park)
per 100g - Calories: 372kcal | Fat: 2.50g | Carbs: 73.00g | Prot: 9.60g    Nutrition Facts - Similar
Organic Spelt Millers Muesli  (Sharpham Park)
per 100g - Calories: 390kcal | Fat: 11.00g | Carbs: 52.00g | Prot: 12.00g    Nutrition Facts - Similar
Organic Wholegrain Spelt Flour  (Sharpham Park)
per 100g - Calories: 340kcal | Fat: 3.10g | Carbs: 60.00g | Prot: 11.90g    Nutrition Facts - Similar
Pearled Barley
per 100 g - Calories: 352kcal | Fat: 1.16g | Carbs: 77.72g | Prot: 9.91g , more...    Nutrition Facts - Similar
Pearled Spelt  (Waitrose Love Life)
per 100g - Calories: 174kcal | Fat: 1.30g | Carbs: 32.10g | Prot: 6.50g    Nutrition Facts - Similar
Pearled Spelt  (By Sainsbury's)
per 100g - Calories: 137kcal | Fat: 1.00g | Carbs: 25.00g | Prot: 4.90g    Nutrition Facts - Similar
Pearled Barley (Cooked)
per 100 g - Calories: 123kcal | Fat: 0.44g | Carbs: 28.22g | Prot: 2.26g , more...    Nutrition Facts - Similar
Pearled Spelt  (Sainsbury's)
per 100g - Calories: 137kcal | Fat: 1.00g | Carbs: 25.00g | Prot: 4.90g    Nutrition Facts - Similar
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