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Sharpham Park

Organic Wholegrain Spelt Flour

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1423 kj
17%
340 kcal
Fat
3.10g
4%
Saturated Fat
0.900g
5%
Carbohydrates
60.00g
23%
Sugar
2.60g
3%
Fibre
10.2g
Protein
11.90g
24%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Apr 17 01:40 PM
17%
of RDI*
(340 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
340
Fat
3.1g
Carbs
60g
Prot
11.9g
There are 340 calories in 100 g of Sharpham Park Organic Wholegrain Spelt Flour.
Calorie Breakdown: 9% fat, 76% carbs, 15% prot.

More products from Sharpham Park:

Organic Spelt Millers Muesli
Spelt Multi Flakes
Crunchy Spelt Bran Flakes
Pearled Spelt
  View all Sharpham Park Products

Other types of Flour:

Whole Wheat Flour
White Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
White Rice Flour
Yellow Whole Grain Corn Flour
  View More Flour Nutritional Info
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