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Best of Both Seeds
(Hovis)
per 1 slice (44g) - Calories: 112kcal | Fat: 1.30g | Carbs: 19.80g | Prot: 4.50g
Nutrition Facts
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Jackfruit Seeds
per 100 g - Calories: 160kcal | Fat: 0.40g | Carbs: 36.73g | Prot: 5.05g
Other sizes: 1 piece - 22kcal , 1 serving - 45kcal ,
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Nutrition Facts
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Sesame Seeds
per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Prot: 16.96g ,
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Hemp Seeds
per 100 g - Calories: 566kcal | Fat: 45.50g | Carbs: 6.58g | Prot: 38.03g
Other sizes: 1 cup - 848kcal , 1 serving - 170kcal ,
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Pumpkin Seeds
per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 tbsp - 47kcal , 1 serving - 92kcal ,
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Nutrition Facts
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Cowpeas (Blackeyes) (Immature Seeds)
per 1 cup - Calories: 130kcal | Fat: 0.51g | Carbs: 27.40g | Prot: 4.28g
Other sizes: 1 lb - 408kcal , 100 g - 90kcal ,
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Peas (Mature Seeds, Sprouted)
per 1 cup - Calories: 154kcal | Fat: 0.82g | Carbs: 33.91g | Prot: 10.56g
Other sizes: 1 lb - 581kcal , 100 g - 128kcal ,
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Soybeans (Mature Seeds, Sprouted)
per 1/2 cup - Calories: 43kcal | Fat: 2.34g | Carbs: 3.35g | Prot: 4.58g
Other sizes: 10 sprouts - 12kcal , 1 lb - 553kcal , 100 g - 122kcal ,
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Dried Whole Sesame Seeds
per 1 tbsp - Calories: 52kcal | Fat: 4.47g | Carbs: 2.11g | Prot: 1.60g ,
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Yellow Beans (Mature Seeds)
per 100 g - Calories: 345kcal | Fat: 2.6g | Carbs: 60.7g | Prot: 22.0g ,
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