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Baked or Grilled Sea Bass
per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes:
1 oz, boneless (yield after cooking) - 34kcal
, 1 serving - 126kcal
, 100 g - 148kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Ocean Perch
per 1 oz, boneless (yield after cooking) - Calories: 60kcal | Fat: 3.18g | Carbs: 2.23g | Prot: 5.37g
Other sizes:
1 oz, boneless - 63kcal
, 1 large menpachi - 651kcal
, 1 oz, with bone (yield after bone removed) - 42kcal
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Steamed or Poached Ocean Perch
per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.87g
Other sizes:
1 oz, boneless - 33kcal
, 1 oz, with bone (yield after cooking, bone removed) - 18kcal
, 1 oz, with bone (yield after bone removed) - 22kcal
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Vegetarian Fillets
per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g
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Baked Breaded or Battered Sea Bass
per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 34kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 oz, boneless (yield after cooking) - 50kcal
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Fried Floured or Breaded Sea Bass
per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g
Other sizes:
1 oz, boneless (yield after cooking) - 59kcal
, 1 oz, with bone (yield after bone removed) - 42kcal
, 1 oz, with bone (yield after cooking, bone removed) - 40kcal
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King Mackerel
per 100 g - Calories: 105kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 20.28g
Other sizes:
1/2 fillet - 208kcal
, 1 lb - 476kcal
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Atlantic Mackerel
per 100 g - Calories: 205kcal | Fat: 13.89g | Carbs: 0.0g | Prot: 18.6g
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Baked Breaded or Battered Ocean Perch
per 1 oz, boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Prot: 5.69g
Other sizes:
1 oz, boneless - 52kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
, 1 oz, with bone (yield after bone removed) - 35kcal
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Spanish Mackerel
per 1 fillet - Calories: 260kcal | Fat: 11.78g | Carbs: 0.00g | Prot: 36.07g
Other sizes:
1 lb - 631kcal
, 100 g - 139kcal
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