Nando's Long Stem Broccoli Calories and Nutritional Information

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Long Stem Broccoli (Nando's)

per 1 serving - Calories: 16kcal | Fat: 0.80g | Carbs: 1.80g | Prot: 1.10g Nutrition Facts - Similar

Long Stem Broccoli - Regular (Nando's)

per 1 serving - Calories: 32kcal | Fat: 1.50g | Carbs: 3.70g | Prot: 2.10g Nutrition Facts - Similar

Long Stem Broccoli - Large (Serves 2) (Nando's)

per 1 serving - Calories: 65kcal | Fat: 3.10g | Carbs: 7.30g | Prot: 4.30g Nutrition Facts - Similar

Broccoli

per 1 cup chopped - Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Prot: 2.57g
Other sizes: 1 bunch - 207kcal , 1 spear - 11kcal , 1 stalk - 51kcal , more... Nutrition Facts - Similar

White Rice (Long-Grain)

per 100 g - Calories: 365kcal | Fat: 0.66g | Carbs: 79.95g | Prot: 7.13g , more... Nutrition Facts - Similar

Plantain Stem

per 100 g - Calories: 14kcal | Fat: 0.15g | Carbs: 2.60g | Prot: 1.30g
Other sizes: 1 serving - 10kcal , 1 cup of sliced - 20kcal , more... Nutrition Facts - Similar

Brown Rice (Long-Grain, Cooked)

per 100 g - Calories: 111kcal | Fat: 0.9g | Carbs: 22.96g | Prot: 2.58g , more... Nutrition Facts - Similar

White Rice (Long-Grain, Enriched)

per 100 g - Calories: 365kcal | Fat: 0.66g | Carbs: 79.95g | Prot: 7.13g
Other sizes: 1 cup - 675kcal , 1 lb - 1656kcal , more... Nutrition Facts - Similar

White Rice (Long-Grain, Cooked)

per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Prot: 2.69g , more... Nutrition Facts - Similar

Broccoli Leaves

per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.24g | Prot: 2.98g , more... Nutrition Facts - Similar

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