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Pumpernickel
(Mestemacher)
per 100g - Calories: 190kcal | Fat: 1.20g | Carbs: 34.60g | Prot: 5.00g
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Pumpernikiel
(Mestemacher)
per 100g - Calories: 181kcal | Fat: 1.00g | Carbs: 32.80g | Prot: 4.60g
Nutrition Facts
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Pumpernickel Bread
per 100 g - Calories: 250kcal | Fat: 3.1g | Carbs: 47.5g | Prot: 8.7g
Other sizes: 1 slice of regular - 65kcal , 1 slice of snack-size - 18kcal , 1 slice, thin - 50kcal ,
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Pumpernickel Rolls
per 100 g - Calories: 277kcal | Fat: 2.8g | Carbs: 52.8g | Prot: 10.8g
Other sizes: 1 medium - 100kcal , 1 roll - 78kcal ,
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Toasted Pumpernickel Bread
per 1 slice - Calories: 80kcal | Fat: 0.99g | Carbs: 15.14g | Prot: 2.76g ,
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Rye Melba Toast (Includes Pumpernickel)
per 1 toast - Calories: 19kcal | Fat: 0.17g | Carbs: 3.86g | Prot: 0.58g ,
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Pumpernickel Bagel
per 1 regular - Calories: 301kcal | Fat: 1.44g | Carbs: 61.53g | Prot: 9.76g
Other sizes: 1 miniature - 75kcal , 1 large - 376kcal , 1 small - 198kcal ,
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Toasted Pumpernickel Roll
per 1 pan, dinner, or small - Calories: 76kcal | Fat: 0.77g | Carbs: 14.50g | Prot: 2.97g
Other sizes: 1 medium - 100kcal , 1 serving - 100kcal , 100 g - 304kcal ,
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Pumpernickel English Muffin
per 1 muffin - Calories: 129kcal | Fat: 1.72g | Carbs: 24.87g | Prot: 5.51g
Other sizes: 1 serving - 129kcal , 100 g - 223kcal ,
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Marble Rye and Pumpernickel Bread
per 1 regular slice - Calories: 66kcal | Fat: 0.83g | Carbs: 12.45g | Prot: 2.24g
Other sizes: 1 serving - 66kcal , 1 thick slice - 81kcal , 1 thin slice - 51kcal ,
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