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Pumpernickel English Muffin
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Nutrition Facts
Serving Size
1 muffin
Energy
541 kj
6%
129 kcal
Fat
1.72g
2%
Saturated Fat
0.304g
2%
Monounsaturated Fat
0.632g
Polyunsaturated Fat
0.455g
Carbohydrates
24.87g
10%
Sugar
0.63g
1%
Fibre
5.5g
Protein
5.51g
11%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
180mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (11%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
1.72g
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Carbs
24.87g
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Prot
5.51g
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| There are 129 calories in 1 Pumpernickel English Muffin. |
| Calorie Breakdown: 11% fat, 73% carbs, 16% prot. |
Common serving sizes:
Related types of English Muffins:
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See also:
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