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Freekeh Roasted Green Wheat
(Merchant Gourmet)
per 100g - Calories: 180kcal | Fat: 2.90g | Carbs: 29.50g | Prot: 5.90g
Nutrition Facts
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Tomatoey French Puy and Green Lentils
(Merchant Gourmet)
per 100g - Calories: 142kcal | Fat: 4.10g | Carbs: 16.00g | Prot: 8.30g
Nutrition Facts
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Green Wheat Freekeh
(Artisan Grains)
per 100g - Calories: 347kcal | Fat: 4.30g | Carbs: 63.50g | Prot: 18.50g
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Wheat Bread (Includes Wheat Berry)
per 100 g - Calories: 260kcal | Fat: 4.1g | Carbs: 47.2g | Prot: 9.1g ,
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Wheat Germ
per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g ,
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Durum Wheat
per 100 g - Calories: 339kcal | Fat: 2.47g | Carbs: 71.13g | Prot: 13.68g ,
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Wheat (Sprouted)
per 1 cup - Calories: 214kcal | Fat: 1.37g | Carbs: 45.93g | Prot: 8.09g
Other sizes: 1 lb - 898kcal , 100 g - 198kcal ,
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Green Peppers
per 100 g - Calories: 20kcal | Fat: 0.17g | Carbs: 4.64g | Prot: 0.86g
Other sizes: 1 cup of chopped - 30kcal , 1 cup of sliced - 18kcal , 1 tbsp - 2kcal ,
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Toasted Whole Wheat Bread
per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g
Other sizes: 1 slice, thin - 92kcal , 100 g - 305kcal ,
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Wheat Germ Cereal (Toasted)
per 1 cup - Calories: 432kcal | Fat: 12.09g | Carbs: 56.05g | Prot: 32.88g ,
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