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White Sauce (Medium)
per 100 g - Calories: 147kcal | Fat: 10.63g | Carbs: 9.17g | Prot: 3.84g ,
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Duck Egg
per 1 egg - Calories: 130kcal | Fat: 9.64g | Carbs: 1.02g | Prot: 8.97g ,
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Duck Fat
per 100 g - Calories: 900kcal | Fat: 99.8g | Carbs: 0.0g | Prot: 0.0g ,
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Duck Meat
per 100 g - Calories: 132kcal | Fat: 5.95g | Carbs: 0.0g | Prot: 18.28g ,
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Duck Liver
per 100 g - Calories: 136kcal | Fat: 4.64g | Carbs: 3.53g | Prot: 18.74g
Other sizes: 1 liver - 60kcal , 1 unit - 14kcal , 1 lb - 617kcal ,
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Duck Meat (Roasted, Cooked)
per 100 g - Calories: 201kcal | Fat: 11.2g | Carbs: 0.0g | Prot: 23.48g
Other sizes: 1 cup of chopped or diced - 281kcal , 1 unit - 201kcal , 1/2 duck - 444kcal ,
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White Rice (Medium-Grain, Cooked)
per 100 g - Calories: 130kcal | Fat: 0.21g | Carbs: 28.59g | Prot: 2.38g ,
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White Rice (Medium-Grain, Enriched)
per 1 cup - Calories: 702kcal | Fat: 1.13g | Carbs: 154.71g | Prot: 12.89g
Other sizes: 1 lb - 1633kcal , 100 g - 360kcal ,
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White Rice (Medium-Grain)
per 100 g - Calories: 360kcal | Fat: 0.58g | Carbs: 79.34g | Prot: 6.61g ,
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Brown Rice (Medium-Grain)
per 100 g - Calories: 362kcal | Fat: 2.68g | Carbs: 76.17g | Prot: 7.5g ,
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Medium Duck Selection
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