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Meatless Whole Wheat Pasta with Tomato Sauce
per 1 cup - Calories: 258kcal | Fat: 3.10g | Carbs: 52.85g | Prot: 10.09g
Other sizes: 1 serving - 258kcal , 100 g - 104kcal , 1 oz - 29kcal ,
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Meatless Pasta with Tomato Sauce
per 1 cup - Calories: 206kcal | Fat: 1.17g | Carbs: 41.56g | Prot: 7.56g
Other sizes: 1 serving - 206kcal , 100 g - 83kcal , 1 oz - 24kcal ,
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Dry Whole Wheat Pasta
per 100 g - Calories: 348kcal | Fat: 1.4g | Carbs: 75.03g | Prot: 14.63g
Other sizes: 2 oz - 198kcal , 1 lb - 1579kcal ,
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Meatless Pasta with Cheese and Tomato Sauce
per 1 cup - Calories: 223kcal | Fat: 3.39g | Carbs: 39.57g | Prot: 8.91g
Other sizes: 100 g - 92kcal , 1 oz - 26kcal , 1 serving - 223kcal ,
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Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
per 1 cup - Calories: 248kcal | Fat: 3.50g | Carbs: 47.96g | Prot: 9.28g
Other sizes: 1 oz - 28kcal , 1 serving - 248kcal , 100 g - 100kcal ,
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Whole Wheat Pasta with Meat Sauce
per 1 cup - Calories: 303kcal | Fat: 6.89g | Carbs: 49.60g | Prot: 15.40g
Other sizes: 100 g - 119kcal , 1 serving - 303kcal , 1 oz - 34kcal ,
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Meatless Whole Wheat Lasagna Noodles
per 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - Calories: 335kcal | Fat: 10.91g | Carbs: 43.83g | Prot: 19.30g
Other sizes: 1 lasagna - 2683kcal , 100 g - 131kcal , 1 lasagna - 1782kcal ,
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Meatless Spaghetti with Tomato Sauce
per 1 cup - Calories: 293kcal | Fat: 3.99g | Carbs: 53.62g | Prot: 9.87g
Other sizes: 1 serving - 293kcal , 100 g - 118kcal , 1 oz - 33kcal ,
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Toasted Whole Wheat Bread
per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g
Other sizes: 1 oz - 86kcal , 1 slice, thin - 92kcal , 100 g - 305kcal ,
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Dry Whole Wheat Macaroni
per 1 cup of elbow shaped - Calories: 365kcal | Fat: 1.47g | Carbs: 78.78g | Prot: 15.36g
Other sizes: 2 oz - 198kcal , 1 lb - 1579kcal , 100 g - 348kcal ,
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