per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 cup of hulled - 799kcal , 1 cup, with hulls, edible yield - 272kcal , 1 serving - 101kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , 1 cup, with hulls, edible yield - 272kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g
Other sizes: 1 cup of hulled - 745kcal , 1 serving - 93kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 5kcal | Fat: 0.02g | Carbs: 1.08g | Prot: 0.34g
Other sizes: 1 flower - 0kcal , 1 lb - 68kcal , 100 g - 15kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g
Other sizes: 1 cup - 285kcal , 1 oz (85 seeds) - 126kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 7kcal | Fat: 0.16g | Carbs: 0.91g | Prot: 1.23g
Other sizes: 1 lb - 86kcal , 100 g - 19kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g , more...    Nutrition Facts - Similar

per 1 slice - Calories: 113kcal | Fat: 8.88g | Carbs: 5.55g | Prot: 4.28g
Other sizes: 100 g - 323kcal , 1 serving - 226kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 89kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 19.4g , more...    Nutrition Facts - Similar

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g , more...    Nutrition Facts - Similar