John West Shredded Crabmeat Calories and Nutritional Information

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per 100g - Calories: 72kcal | Fat: 0.10g | Carbs: 0.70g | Prot: 17.00g Nutrition Facts - Similar

per 100g - Calories: 70kcal | Fat: 0.60g | Carbs: 1.30g | Prot: 14.80g Nutrition Facts - Similar

Roti John

per 1 sandwich - Calories: 721kcal | Fat: 33.99g | Carbs: 75.65g | Prot: 28.31g
Other sizes: 1 serving - 721kcal , 100 g - 206kcal , more... Nutrition Facts - Similar

Dried Coconut (Shredded, Sweetened)

per 100 g - Calories: 501kcal | Fat: 35.49g | Carbs: 47.67g | Prot: 2.88g
Other sizes: 1 cup of shredded - 466kcal , 1 package - 997kcal , more... Nutrition Facts - Similar

Parmesan Cheese (Shredded)

per 1 tbsp - Calories: 21kcal | Fat: 1.37g | Carbs: 0.17g | Prot: 1.89g , more... Nutrition Facts - Similar

Shredded Wheat Cereal (Presweetened)

per 1 cup - Calories: 183kcal | Fat: 0.99g | Carbs: 43.58g | Prot: 4.06g , more... Nutrition Facts - Similar

Shredded Whole Wheat Cereal (Presweetened)

per 1 cup - Calories: 200kcal | Fat: 1.96g | Carbs: 42.23g | Prot: 5.11g , more... Nutrition Facts - Similar

Presweetened Shredded Wheat Cereal

per 1 piece - Calories: 6kcal | Fat: 0.03g | Carbs: 1.34g | Prot: 0.12g
Other sizes: 1 cup - 201kcal , 1 serving - 201kcal , 100 g - 352kcal , more... Nutrition Facts - Similar

Shredded Pork

per 100 g - Calories: 188kcal | Fat: 11.14g | Carbs: 1.45g | Prot: 19.52g
Other sizes: 1 cup of cooked, diced - 251kcal , 1 serving - 225kcal , more... Nutrition Facts - Similar

Shredded Bran Wheat Cereal (Salt and Sugar Free)

per 100 g - Calories: 334kcal | Fat: 1.4g | Carbs: 79.9g | Prot: 12.5g , more... Nutrition Facts - Similar

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