per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g
Other sizes: 1 medium - 216kcal , 1 large - 314kcal , 1 serving - 216kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 129kcal | Fat: 9.82g | Carbs: 0.00g | Prot: 9.40g
Other sizes: 1 medium - 235kcal , 1 large - 344kcal , 1 oz, boneless - 79kcal , more...    Nutrition Facts - Similar

per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g
Other sizes: 1 oz of - 54kcal , 1 serving - 161kcal , 100 g - 190kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 279kcal | Fat: 15.77g | Carbs: 12.33g | Prot: 20.77g
Other sizes: 1 oz, boneless - 79kcal , 1 oz, boneless (yield after cooking) - 75kcal , 1 cup of flaked - 379kcal , more...    Nutrition Facts - Similar

per 1 oz, with bone (yield after bone removed) - Calories: 54kcal | Fat: 2.82g | Carbs: 2.76g | Prot: 4.23g
Other sizes: 1 oz, boneless - 81kcal , 1 oz, boneless (yield after cooking) - 77kcal , 1 oz, with bone (yield after cooking, bone removed) - 51kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 439kcal | Fat: 22.54g | Carbs: 16.34g | Prot: 39.93g
Other sizes: 1 oz, with bone, raw, lean only - 47kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 42kcal , 1 oz, with bone (yield after bone and fat removed) - 49kcal , more...    Nutrition Facts - Similar

per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Prot: 4.11g
Other sizes: 1 medium slice - 97kcal , 1 thick slice - 146kcal , 1 oz, boneless - 66kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 oz, boneless (yield after cooking) - 57kcal , 1 small Atlantic - 616kcal , 1 large Pacific - 823kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 313kcal | Fat: 19.29g | Carbs: 12.65g | Prot: 20.92g
Other sizes: 1 oz, boneless - 89kcal , 1 oz, with bone (yield after bone removed) - 59kcal , 1 oz, with bone (yield after cooking, bone removed) - 56kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes: 1 cup of flaked - 295kcal , 1 oz, with bone (yield after bone removed) - 41kcal , 1 oz, boneless - 62kcal , more...    Nutrition Facts - Similar