EAT Omega Poached Eggs & Spinach Calories and Nutritional Information

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21 to 30 of 1000

per 1 oz, boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Prot: 5.13g
Other sizes: 1 oz, with bone (yield after bone removed) - 23kcal , 1 oz, with bone (yield after cooking, bone removed) - 18kcal , 1 oz, boneless - 35kcal , more... Nutrition Facts - Similar

Steamed or Poached Mussels

per 100 g - Calories: 171kcal | Fat: 4.44g | Carbs: 7.32g | Prot: 23.60g
Other sizes: 1 serving - 145kcal , 1 cup - 256kcal , 1 mussel - 14kcal , more... Nutrition Facts - Similar

Steamed or Poached Croaker

per 1 fillet - Calories: 83kcal | Fat: 2.53g | Carbs: 0.00g | Prot: 14.18g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 20kcal , 1 oz, boneless - 37kcal , 1 oz, boneless (yield after cooking) - 30kcal , more... Nutrition Facts - Similar

Steamed or Poached Flounder

per 1 serving - Calories: 97kcal | Fat: 1.27g | Carbs: 0.00g | Prot: 20.02g
Other sizes: 1 oz, boneless - 32kcal , 1 oz, boneless (yield after cooking) - 26kcal , 1 oz, with bone (yield after bone removed) - 22kcal , more... Nutrition Facts - Similar

Steamed or Poached Trout

per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.0g | Prot: 26.42g
Other sizes: 1 oz, boneless (yield after cooking) - 40kcal , 1 cup of flaked - 238kcal , 1 small - 144kcal , more... Nutrition Facts - Similar

Spinach (Chopped or Leaf, Frozen)

per 100 g - Calories: 31kcal | Fat: 0.75g | Carbs: 4.33g | Prot: 3.94g
Other sizes: 1 cup - 48kcal , 1 package - 88kcal , more... Nutrition Facts - Similar

Steamed or Poached Catfish

per 100 g - Calories: 169kcal | Fat: 9.49g | Carbs: 0.0g | Prot: 19.44g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 25kcal , 1 oz, with bone (yield after bone removed) - 32kcal , 1 oz, boneless - 48kcal , more... Nutrition Facts - Similar

Steamed or Poached Cod

per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes: 1 serving - 87kcal , 1 fillet - 95kcal , 1 oz, boneless - 29kcal , more... Nutrition Facts - Similar

Steamed or Poached Ray

per 100 g - Calories: 165kcal | Fat: 5.71g | Carbs: 0.0g | Prot: 26.56g
Other sizes: 1 oz, with bone (yield after bone removed) - 31kcal , 1 oz, boneless (yield after cooking) - 38kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , more... Nutrition Facts - Similar

Steamed or Poached Salmon

per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes: 1 oz, boneless (yield after cooking) - 33kcal , 1 serving - 123kcal , more... Nutrition Facts - Similar

Related searches for: **EAT Omega Poached Eggs & Spinach**
eggs	egg whites	omelets
egg yolks		poached eggs

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