Crustless Spinach & Ricotta Quiche Calories and Nutritional Information

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per 1 piece - Calories: 387kcal | Fat: 26.33g | Carbs: 13.24g | Prot: 24.14g
Other sizes: 1 individual quiche - 228kcal , 1 serving - 387kcal , 100 g - 202kcal , more... Nutrition Facts - Similar

Meatless Spinach Quiche

per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes: 1 serving - 342kcal , 1 quiche - 2153kcal , 1 quiche - 2729kcal , more... Nutrition Facts - Similar

Spinach

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 leaf - 2kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Ricotta Cheese (Part Skim Milk)

per 100 g - Calories: 138kcal | Fat: 7.91g | Carbs: 5.14g | Prot: 11.39g , more... Nutrition Facts - Similar

Ricotta Cheese (Whole Milk)

per 100 g - Calories: 174kcal | Fat: 12.98g | Carbs: 3.04g | Prot: 11.26g , more... Nutrition Facts - Similar

Quiche Lorraine

per 1 piece - Calories: 476kcal | Fat: 28.63g | Carbs: 35.55g | Prot: 18.46g
Other sizes: 1 individual quiche - 280kcal , 1 quiche - 3007kcal , 1 serving - 476kcal , more... Nutrition Facts - Similar

Ricotta Cheese

per 100 g - Calories: 156kcal | Fat: 10.44g | Carbs: 4.09g | Prot: 11.32g
Other sizes: 1 cup - 384kcal , 1 serving - 192kcal , more... Nutrition Facts - Similar

Spinach & Ricotta Quiche (Waitrose)

per 100g - Calories: 191kcal | Fat: 10.80g | Carbs: 16.00g | Prot: 6.60g Nutrition Facts - Similar

Spinach & Ricotta Quiche (Tesco)

per 1 quiche (160g) - Calories: 391kcal | Fat: 22.90g | Carbs: 33.00g | Prot: 11.70g Nutrition Facts - Similar

Spinach Souffle

per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes: 1 recipe yields - 1390kcal , 1 lb - 776kcal , 100 g - 171kcal , more... Nutrition Facts - Similar

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vegetables	onions	mushrooms
lettuce		spinach

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