Creamed Spinach (from Fresh) Calories and Nutritional Information

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11 to 20 of 1000

per 100 g - Calories: 130kcal | Fat: 0.94g | Carbs: 25.04g | Prot: 5.06g , more... Nutrition Facts - Similar

Spinach

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 leaf - 2kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Cooked Spinach with Cheese Sauce (from Fresh)

per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Prot: 9.38g
Other sizes: 1 serving - 85kcal , 100 g - 85kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Frozen)

per 100 g - Calories: 48kcal | Fat: 2.38g | Carbs: 5.06g | Prot: 3.90g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, leaf - 94kcal , more... Nutrition Facts - Similar

Creamed Cauliflower (from Frozen)

per 100 g - Calories: 89kcal | Fat: 6.06g | Carbs: 4.74g | Prot: 4.56g
Other sizes: 1 cup - 203kcal , 1 floweret - 28kcal , 1 serving - 101kcal , more... Nutrition Facts - Similar

Cooked Greens (from Fresh)

per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes: 1 serving - 34kcal , 100 g - 45kcal , more... Nutrition Facts - Similar

Cooked Broccoli (from Fresh)

per 100 g - Calories: 54kcal | Fat: 2.69g | Carbs: 6.98g | Prot: 2.30g
Other sizes: 1 cup of fresh, cut stalks - 87kcal , 1 floweret - 5kcal , 1 serving - 43kcal , more... Nutrition Facts - Similar

Cooked Okra (from Fresh)

per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Prot: 2.99g
Other sizes: 1 pod - 5kcal , 1 serving - 34kcal , 100 g - 41kcal , more... Nutrition Facts - Similar

Creamed Brussels Sprouts (from Frozen)

per 100 g - Calories: 89kcal | Fat: 4.96g | Carbs: 8.70g | Prot: 3.73g
Other sizes: 1 cup - 203kcal , 1 serving - 101kcal , 1 sprout - 20kcal , more... Nutrition Facts - Similar

Spinach Souffle

per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes: 1 recipe yields - 1390kcal , 1 lb - 776kcal , 100 g - 171kcal , more... Nutrition Facts - Similar

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lettuce		spinach

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