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Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
per 1 serving - Calories: 41kcal | Fat: 0.34g | Carbs: 9.83g | Prot: 1.34g
Other sizes: 1 cup - 83kcal , 100 g - 34kcal ,
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Cooked Spinach (from Canned, Fat Not Added in Cooking)
per 100 g - Calories: 23kcal | Fat: 0.50g | Carbs: 3.40g | Prot: 2.81g
Other sizes: 1 cup, canned - 49kcal , 1 serving - 25kcal ,
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Cooked Collards (from Canned, Fat Not Added in Cooking)
per 1 cup, canned - Calories: 42kcal | Fat: 0.58g | Carbs: 7.91g | Prot: 3.40g
Other sizes: 1 serving - 21kcal , 100 g - 26kcal ,
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Cooked Artichoke (from Canned, Fat Not Added in Cooking)
per 1 small globe - Calories: 50kcal | Fat: 0.16g | Carbs: 11.12g | Prot: 3.46g
Other sizes: 1 large globe - 76kcal , 1 cup of hearts - 84kcal , 1 medium globe - 60kcal ,
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Cooked Bean Sprouts (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 15kcal | Fat: 0.08g | Carbs: 2.68g | Prot: 1.75g
Other sizes: 1 serving - 7kcal , 100 g - 12kcal ,
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Cooked Turnip (from Canned, Fat Not Added in Cooking)
per 1 cup of pieces - Calories: 34kcal | Fat: 0.12g | Carbs: 7.80g | Prot: 1.10g
Other sizes: 1 cup - 34kcal , 1 serving - 17kcal , 100 g - 22kcal ,
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Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
per 1 cup - Calories: 115kcal | Fat: 0.26g | Carbs: 23.10g | Prot: 5.05g
Other sizes: 1 serving - 57kcal , 100 g - 65kcal ,
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Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes: 1 serving - 18kcal , 100 g - 28kcal ,
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Cooked Carrots (from Fresh, Fat Not Added in Cooking)
per 1 cup of sliced - Calories: 55kcal | Fat: 0.28g | Carbs: 12.74g | Prot: 1.19g
Other sizes: 1 large - 23kcal , 1 small - 16kcal , 1 medium - 20kcal ,
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Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.19g | Prot: 2.54g
Other sizes: 1 cup - 133kcal , 1 serving - 66kcal ,
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Cooked Vegetables (from Canned, Fat Not Added in Cooking)
salads
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