Tesco Whole Foods Red and White Quinoa with Bulgur Wheat Calories and Nutritional Information

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per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Prot: 2.72g
Other sizes: 1 large slice - 80kcal , 1 thin slice - 58kcal , 1 serving - 69kcal , more... Nutrition Facts - Similar

100% Whole Wheat Pita Bread

per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.75g | Prot: 4.41g
Other sizes: 1 small - 74kcal , 1 large - 226kcal , 100 g - 266kcal , more... Nutrition Facts - Similar

Toasted 100% Whole Wheat Roll

per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g
Other sizes: 1 medium submarine - 251kcal , 1 serving - 96kcal , 1 medium - 96kcal , more... Nutrition Facts - Similar

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)

per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g , more... Nutrition Facts - Similar

Whole Wheat English Muffin with Raisins

per 1 muffin - Calories: 145kcal | Fat: 1.40g | Carbs: 29.38g | Prot: 4.87g
Other sizes: 1 serving - 145kcal , 100 g - 250kcal , more... Nutrition Facts - Similar

Whole Wheat Lasagna Noodles with Meat

per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 309kcal | Fat: 12.36g | Carbs: 31.64g | Prot: 20.06g
Other sizes: 1 lasagna - 2790kcal , 1 cup - 375kcal , 1 lasagna - 1852kcal , more... Nutrition Facts - Similar

Whole Wheat Pasta with Meat Sauce

per 1 cup - Calories: 303kcal | Fat: 6.89g | Carbs: 49.60g | Prot: 15.40g
Other sizes: 1 serving - 303kcal , 100 g - 119kcal , more... Nutrition Facts - Similar

Whole Wheat Cake with Fruit and Nuts without Icing

per 100 g - Calories: 386kcal | Fat: 14.70g | Carbs: 63.09g | Prot: 5.36g
Other sizes: 1 loaf - 2413kcal , 1 serving - 243kcal , 1 piece - 243kcal , more... Nutrition Facts - Similar

Toasted Whole Wheat English Muffin

per 1 muffin - Calories: 122kcal | Fat: 1.05g | Carbs: 24.35g | Prot: 4.70g
Other sizes: 1 serving - 122kcal , 100 g - 243kcal , more... Nutrition Facts - Similar

100% Whole Wheat English Muffin with Raisins

per 1 muffin - Calories: 143kcal | Fat: 1.42g | Carbs: 30.06g | Prot: 5.13g
Other sizes: 1 serving - 143kcal , 100 g - 246kcal , more... Nutrition Facts - Similar

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