Nando's Creamy Mash - Large (Serves 2) Calories and Nutritional Information

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Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Select Grade, Cooked, Roasted)

per 1 piece - Calories: 477kcal | Fat: 24.74g | Carbs: 0.00g | Prot: 59.74g
Other sizes: 1 lb - 998kcal , 100 g - 220kcal , more... Nutrition Facts - Similar

Beef with Potatoes (Frozen Meal, Large Meat)

per 1 meal - Calories: 602kcal | Fat: 32.10g | Carbs: 43.49g | Prot: 38.83g
Other sizes: 1 serving - 602kcal , 100 g - 177kcal , more... Nutrition Facts - Similar

Lactose Reduced 2% Fat Milk

per 100 ml - Calories: 52kcal | Fat: 2.03g | Carbs: 4.83g | Prot: 3.40g
Other sizes: 1 cup - 122kcal , 100 g - 50kcal , more... Nutrition Facts - Similar

2% Reduced Fat Chocolate Milk

per 100 g - Calories: 76kcal | Fat: 1.9g | Carbs: 12.13g | Prot: 2.99g
Other sizes: 1 cup - 190kcal , 1 serving - 190kcal , 100 ml - 80kcal , more... Nutrition Facts - Similar

2% Fat Milk (Semi-Skimmed Milk)

per 100 ml - Calories: 52kcal | Fat: 2.03g | Carbs: 4.83g | Prot: 3.40g
Other sizes: 1 cup - 122kcal , 100 g - 50kcal , more... Nutrition Facts - Similar

Large or Small Curd Creamed Cottage Cheese

per 1 cup - Calories: 216kcal | Fat: 9.47g | Carbs: 5.63g | Prot: 26.23g
Other sizes: 1 serving - 108kcal , 100 g - 103kcal , more... Nutrition Facts - Similar

Lowfat (1-2% Fat) Cottage Cheese

per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g
Other sizes: 1 cup - 163kcal , 1 serving - 81kcal , more... Nutrition Facts - Similar

Eggnog (with 2% Reduced Fat Milk)

per 1 cup - Calories: 188kcal | Fat: 8.20g | Carbs: 16.31g | Prot: 12.04g
Other sizes: 1 serving - 188kcal , 100 g - 74kcal , 100 ml - 80kcal , more... Nutrition Facts - Similar

Pizzaburger (Hamburger, Cheese, Sauce) on 1/2 Bun

per 1 pizzaburger - Calories: 316kcal | Fat: 16.22g | Carbs: 20.07g | Prot: 21.65g
Other sizes: 1 serving - 316kcal , 100 g - 231kcal , more... Nutrition Facts - Similar

Creamy Mash (Tesco Finest)

per 1/2 pack (238g) - Calories: 264kcal | Fat: 12.90g | Carbs: 28.40g | Prot: 6.10g Nutrition Facts - Similar

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