| Food database and calorie counter |
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Eggnog (with 2% Reduced Fat Milk)
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Nutrition Facts
Serving Size
1 cup
Energy
786 kj
9%
188 kcal
Fat
8.2g
12%
Saturated Fat
3.876g
19%
Monounsaturated Fat
2.748g
Polyunsaturated Fat
0.724g
Carbohydrates
16.31g
6%
Sugar
16.99g
19%
Fibre
0g
Protein
12.04g
24%
Salt
0.36g
6%
Cholesterol
193mg
Potassium
363mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
188
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Fat
8.2g
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Carbs
16.31g
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Prot
12.04g
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| There are 188 calories in 1 cup of Eggnog (with 2% Reduced Fat Milk). |
| Calorie Breakdown: 39% fat, 35% carbs, 26% prot. |
Common serving sizes:
Related types of Eggnog:
See also:
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