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Large or Small Curd Creamed Cottage Cheese

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
905 kj
11%
216 kcal
Fat
9.47g
14%
Saturated Fat
5.991g
30%
Monounsaturated Fat
2.698g
Polyunsaturated Fat
0.292g
Carbohydrates
5.63g
2%
Sugar
0.61g
1%
Fibre
0g
Protein
26.23g
52%
Salt
2.12g
35%
Cholesterol
32mg
Potassium
176mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (40%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
9.47g
Carbs
5.63g
Prot
26.23g
There are 216 calories in 1 cup of Large or Small Curd Creamed Cottage Cheese.
Calorie Breakdown: 40% fat, 11% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 103
1 serving (105 g) 108
1 cup 216

Related types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

American Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Dry Curd Cottage Cheese
Olives (Small-Extra Large)
Dry Curd Salted Cottage Cheese
Lowfat (1-2% Fat) Cottage Cheese
Cottage Cheese (with Gelatin Dessert and Fruit)
  View More
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